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In your home, parks or studio in north London
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The autumn is upon us which for the advanced recreational runner usually means competing in the last race of the year or beginning in earnest the training for a spring race. After a busy summer of work and my wedding, a race in autumn was always going to prove too difficult to train for effectively. […]MORE INFO
At the airport after a short break in the sun, the inevitable delay to the flight has given me a chance to put down some thoughts. With a busy few weeks coming up, I took the opportunity to catch some vitamin D which seems to have bypassed London so far this summer. Also a short […]MORE INFO
Since taking on the life of a ‘freelancer’, my struggle – thankfully – has not been about where the next pay check is coming from. Instead, it’s been about downtime. Initially, what to do with it and then secondly, guilt for having it. There is seemingly a pride amongst freelancers, entrepreneurs, business leaders etc. about […]MORE INFO
The fitness industry is full of myths. Some based on assumptions, others based on clever marketing and some are based on small studies being extrapolated to the broader society. One of the main ones revolves around cardiovascular training – namely, the ‘fat burning zone’. I’ll attempt to clear the wood from the trees in this […]MORE INFO