During this lockdown period, life may be in danger of getting a little monotonous. The same living and working environment and limited time for free movement. The excitement of watching a boxset may be subsiding a touch and the initial novelty factor of a...
I’ve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most important one. It discusses insulin, insulin resistance, it’s impact on health and how this can be positively changed. Without...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. You’ll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you...
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there...
We are all hoping that we’re heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we...
Healthy eating doesn’t have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
