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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus calories out’ equation in our favour. In the sports setting, the term ‘marginal gains’ is very prominent, looking at small...
Given the majority of the newsletter subscribers would be described in Westminster as ‘north Londoners’ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called ‘values’ – nothing should nail this...
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. I’d suggest many of you may be contemplating the following: ‘I want to lose weight’ ‘I want to drink...
The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
