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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body...
We are all hoping that we’re heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence. We can but hope that on a Governmental level, lessons are learned worldwide which...
The message regarding healthy eating has very often been impacted by the powers of marketing and money. Companies can sell you their sexy new ‘health solution’ with over-the-top advertising and promises that this one drink will undoubtedly ‘change your...
The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake....
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to...
Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking....
