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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
There are now loads of trackers for everything from sleep to steps, heart rate to food intake. We can get overwhelmed with the data available. But the data available is data that no generations before have had access to. The more we know, the better we can...
Few of my blog posts concern the topics of nutrition and training. Why? Simply put, it’s the concept of mindset which is what most people need to address first. Workouts and training can then be followed, and guidance can be applied to eating and drinking...
Accountability is tough and more and more people avoid it at all costs. The flip side is that being accountable is also the secret recipe between success and failure. Follow our five steps to stepping out of your comfort zone and into the world where...
Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.
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Five steps to stepping out of your comfort zone and into the world where fitness results happen.
