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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Five steps to stepping out of your comfort zone and into the world where fitness results happen.
12 tips for better sleep and downloadable checklist to help you analyse your own sleep.
We live in an age of convenience, where physical activity is increasingly optional but no less essential. While we’re quick to respond...