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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
I’ve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most important one. It discusses insulin, insulin resistance, it’s impact on health and how this can be positively changed. Without...
The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake. Now, importantly this composition can be manipulated for different desired outcomes. This outcome may be strength, size,...
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater...
I’ve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most...
The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake....
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to...
