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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking....
The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of...
Sunday was rest day. By rest, this meant a 4am start for safari day. Having been stopped for speeding enroute to Lake Nakuru...