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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of...
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official...