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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus calories out’ equation in our favour. In the sports setting, the term ‘marginal gains’ is very prominent, looking at small...
Given the majority of the newsletter subscribers would be described in Westminster as ‘north Londoners’ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called ‘values’ – nothing should nail this...
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. I’d suggest many of you may be contemplating the following: ‘I want to lose weight’ ‘I want to drink...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus...
Given the majority of the newsletter subscribers would be described in Westminster as ‘north Londoners’ with the popularly implied notion that we...
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable...
