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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New...
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity...
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a...