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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. Normally, gyms are open, we are required to leave the house often plus dry January is always an appealing prospect...
Joseph would be the first to admit that exercise wasn’t something he enjoyed. In fact, it was something that he avoided. His diet was not up to scratch with too much fast food and his weight had gradually crept up over a few years. Lockdown 2020 was a...
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for the short- and long-term. Perhaps it would cost pharmaceutical companies a little too much money if everyone had a...
The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
Joseph would be the first to admit that exercise wasn’t something he enjoyed. In fact, it was something that he avoided. His diet was...
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for...
