At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
I put a message out to most clients a couple of days ago and did the same on social media asking the following: ‘If you could change one thing currently during this lockdown period which would improve your health or fitness, what would it be?’ The response...
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the health boost that stretches far beyond the next few months. The lockdown has opened up new ways to keep sane. From...
We know that being at home more and sitting at desks that aren’t optimally positioned for posture is having a negative impact on your back health. Having a sore back can play havoc on your day-to-day movements and even your sleep. Put frankly, it can make...
12 tips for better sleep and downloadable checklist to help you analyse your own sleep.
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the...
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