The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for the short- and long-term. Perhaps it would cost pharmaceutical companies a little too much money if everyone had a...
So, the rule of six is now becoming part of our psyche. Keep things reasonably simple, with a simple request will avoid any confusion or debate. Well that is certainly the thought anyway. So, turning the principle away from Covid-19 and instead towards...
There are now loads of trackers for everything from sleep to steps, heart rate to food intake. We can get overwhelmed with the data available. But the data available is data that no generations before have had access to. The more we know, the better we can...
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.
