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How to assess and improve your functional fitness

Apr 1, 2025

When we talk about fitness, most people picture muscles, low percentage of body fat, heavy weights and grunting. But how useful is that strength when it comes to real life—lifting groceries, chasing after your kids, or climbing stairs? Enter functional fitness: the...

Put your health first: A no-nonsense guide!

Dec 27, 2024

‘I know I should, but I just don’t have the time’. A pound for every time I’ve heard this, and I’d probably be able to afford a croissant at a new local bakery (I know I’m meant to say that ‘I could retire’ but most Muswell Hillians will understand). Let’s get...

The power of a calorie deficit: Unlocking fat loss

Oct 25, 2024

When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times - calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in. What is calorie deficit?A...

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How to assess and improve your functional fitness

Put your health first: A no-nonsense guide!

The power of a calorie deficit: Unlocking fat loss

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