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Enjoying Christmas without undoing everything: A guide to surviving December

Dec 18, 2025

December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through the year. The good news is that a couple of festive meals aren’t the problem; it’s the slow drift away from your routine...

GLP-1 drugs: What you need to know about the hottest weight loss trend

Oct 9, 2025

It’s the question I hear most right now: “What’s the deal with Ozempic?” Whether at dinner parties in North London or overheard on the Tube, GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro are the trend everyone’s talking about. But do they...

The psychology of motivation and consistency in fitness

Jul 15, 2025

Most of us have had that moment: you join a gym, buy the gear, feel ready to go - then motivation fades just as quickly. In summer, it’s even more mixed. Some people feel energised by the longer, brighter days. Others see a beer garden and skip the...

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Enjoying Christmas without undoing everything: A guide to surviving December

GLP-1 drugs: What you need to know about the hottest weight loss trend

The psychology of motivation and consistency in fitness

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