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Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival.ย And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
Calorie burn โ the marginal gains
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
โTis the season to eat seasonally
Given the majority of the newsletter subscribers would be described in Westminster as โnorth Londonersโ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called โvaluesโ โ nothing should nail this...
Setting your fitness goals
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. Iโd suggest many of you may be contemplating the following: โI want to lose weightโ โI want to drink...
Why the perfect time to exercise is โnowโ
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New clients looking to get fit after an over-indulgence during the festive period and to take control of their long-ignored...
Partnership with Central Camden Primary Care Network
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity Programme for patients on the verge of long-term health concerns primarily related to inactivity.Both Darren and Aleks have...
Intermittent fasting
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you donโt across a day. When people say they are using an intermittent fasting protocol, they are invariably...
BMI and waist circumference โ new guidance
The rising trend in people becoming overweight and obese isnโt solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body...
Take control of your health โ lessons from the pandemic
We are all hoping that weโre heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence. We can but hope that on a Governmental level, lessons are learned worldwide which...
Are you eating your greens?
The message regarding healthy eating has very often been impacted by the powers of marketing and money. Companies can sell you their sexy new โhealth solutionโ with over-the-top advertising and promises that this one drink will undoubtedly โchange your...
Calories: quality vs quantity
Analysing a clientโs recent food diary, I was faced with excellent adherence to the specified calorie goal. The quality of the calories consumed left work to be done. But weโre fed with the fact that: calories in vs calories out will dictate whether you...
Why you should lift weights
I was in the โfree weightsโ zone of a gym a couple of weeks ago and experienced a very rare occurrence: More women than men were training with free weights. Now, this is a big change. Although the change seems to be arising predominantly in the young. The...