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At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.

07772 538 819

ALEXANDRA PARK ROAD, MUSWELL HILL

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Mindful eating: Your secret weapon for weight loss

Mindful eating: Your secret weapon for weight loss

Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...

‘Tis the season to eat seasonally

‘Tis the season to eat seasonally

Given the majority of the newsletter subscribers would be described in Westminster as ‘north Londoners’ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called ‘values’ – nothing should nail this...

Setting your fitness goals

Setting your fitness goals

One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. I’d suggest many of you may be contemplating the following: ‘I want to lose weight’ ‘I want to drink...

Why the perfect time to exercise is ‘now’

Why the perfect time to exercise is ‘now’

Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New clients looking to get fit after an over-indulgence during the festive period and to take control of their long-ignored...

Intermittent fasting

Intermittent fasting

There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you don’t across a day. When people say they are using an intermittent fasting protocol, they are invariably...

BMI and waist circumference – new guidance

BMI and waist circumference – new guidance

The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body...

Are you eating your greens?

Are you eating your greens?

The message regarding healthy eating has very often been impacted by the powers of marketing and money. Companies can sell you their sexy new ‘health solution’ with over-the-top advertising and promises that this one drink will undoubtedly ‘change your...

Calories: quality vs quantity

Calories: quality vs quantity

Analysing a client’s recent food diary, I was faced with excellent adherence to the specified calorie goal. The quality of the calories consumed left work to be done. But we’re fed with the fact that: calories in vs calories out will dictate whether you...

Why you should lift weights

Why you should lift weights

I was in the ‘free weights’ zone of a gym a couple of weeks ago and experienced a very rare occurrence: More women than men were training with free weights. Now, this is a big change. Although the change seems to be arising predominantly in the young. The...