Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking. You regret your exertions the day before and, if trained by us at Dynamic Fitness Training, will probably curse the...
The importance of home workouts
The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of training that they never managed at the mainstream gyms. The model for the mainstream gyms is changing. It’s an industry...
Home of Champions: part two
Sunday was rest day. By rest, this meant a 4am start for safari day. Having been stopped for speeding enroute to Lake Nakuru and our bus breaking down when returning, this truly was a ‘Kenyan Experience’. Alas our sightings of lions or leopards...
Home of Champions: part one
Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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Why the perfect time to exercise is ‘now’
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New clients looking to get fit after an over-indulgence during the festive period and to take control of their long-ignored...
Partnership with Central Camden Primary Care Network
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity Programme for patients on the verge of long-term health concerns primarily related to inactivity.Both Darren and Aleks have...
Intermittent fasting
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you don’t across a day. When people say they are using an intermittent fasting protocol, they are invariably...
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RELATED POSTS
Why the perfect time to exercise is ‘now’
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New...
Partnership with Central Camden Primary Care Network
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity...
Intermittent fasting
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a...