Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall was the one guaranteed secret to their weight loss! So will not eating carbs after 6pm work for you? No carbohydrates in the...
Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking. You regret your exertions the day before and, if trained by us at Dynamic Fitness Training, will probably curse the...
The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of training that they never managed at the mainstream gyms. The model for the mainstream gyms is changing. It’s an industry...
Sunday was rest day. By rest, this meant a 4am start for safari day. Having been stopped for speeding enroute to Lake Nakuru and our bus breaking down when returning, this truly was a ‘Kenyan Experience’. Alas our sightings of lions or leopards...
Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. I’d suggest many of you may be contemplating the following: ‘I want to lose weight’ ‘I want to drink...
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New clients looking to get fit after an over-indulgence during the festive period and to take control of their long-ignored...
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity Programme for patients on the verge of long-term health concerns primarily related to inactivity.Both Darren and Aleks have...
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable...
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New...
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity...
