The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of training that they never managed at the mainstream gyms. The model for the mainstream gyms is changing. It’s an industry...
Home of Champions: part two
Sunday was rest day. By rest, this meant a 4am start for safari day. Having been stopped for speeding enroute to Lake Nakuru and our bus breaking down when returning, this truly was a ‘Kenyan Experience’. Alas our sightings of lions or leopards...
Home of Champions: part one
Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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Partnership with Central Camden Primary Care Network
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity Programme for patients on the verge of long-term health concerns primarily related to inactivity.Both Darren and Aleks have...
Intermittent fasting
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you don’t across a day. When people say they are using an intermittent fasting protocol, they are invariably...
BMI and waist circumference – new guidance
The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body...
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RELATED POSTS
Partnership with Central Camden Primary Care Network
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity...
Intermittent fasting
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a...
BMI and waist circumference – new guidance
The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there...