Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with another trainer. Whilst Ammara arrived with a decent baseline of fitness – having recently completed the Manchester...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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How to assess and improve your functional fitness
When we talk about fitness, most people picture muscles, low percentage of body fat, heavy weights and grunting. But how useful is that strength when it comes to real life—lifting groceries, chasing after your kids, or climbing stairs? Enter functional fitness: the...
Put your health first: A no-nonsense guide!
‘I know I should, but I just don’t have the time’. A pound for every time I’ve heard this, and I’d probably be able to afford a croissant at a new local bakery (I know I’m meant to say that ‘I could retire’ but most Muswell Hillians will understand). Let’s get...
The power of a calorie deficit: Unlocking fat loss
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times - calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in. What is calorie deficit?A...
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Client spotlight: Ammara
Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with...