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At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.

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Client spotlight: Ammara

by | Feb 24, 2021 | Client spotlight

Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with another trainer.

 

Whilst Ammara arrived with a decent baseline of fitness – having recently completed the Manchester marathon, she had felt she needed more structure to her training and greater intensity to shift a little excess weight.

 

As a busy Doctor, time efficiency was key in Ammara’s programme. Her one-to-one sessions were focused on effective full-body strength training and her runs were redesigned for greater speed development alongside boosting her metabolism.

 

Dynamic Fitness Training client Ammara before after

 

The result, faster times and as can be seen from the pictures, a much-improved body composition.

ABOUT DARREN O’TOOLE

Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.

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