Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. Youโll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you suffer, why do we do this? Hereโs whyโฆ..
When it comes to shoulder health, the rotator cuff muscles often take centre stage. This small but mighty group of muscles plays a critical role in shoulder function, stability, and overall upper body strength.
The rotator cuff is comprised of four small muscles that wrap around the shoulder joint, stabilising and allowing a wide range of movements. These muscles are:
Supraspinatus:
Located at the top of the shoulder, it helps lift the arm away from the body.
Infraspinatus:
Situated below the supraspinatus, it aids in the external rotation of the shoulder.
Teres Minor:
Found below the infraspinatus, it also assists in the external rotation and stabilisation of the shoulder.
Subscapularis:
This muscle is on the front of the shoulder blade and helps with internal rotation and shoulder stability.
Despite their small size, these muscles are crucial for shoulder health and functionality. They work together to keep the head of the upper arm bone (humerus) securely within the shallow socket of the shoulder blade (scapula). Without a well-functioning rotator cuff, everyday activities such as lifting, pushing, and even simple movements like reaching overhead could become challenging or painful.
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Why do we train the rotator cuff muscles?
Strengthening the rotator cuff muscles can help prevent common shoulder injuries such as rotator cuff tears, tendinitis, and impingement. When exercising, a strong rotator cuff enhances performance in movements that require shoulder stability and power. Additionally, strengthening the rotator cuff contributes to better posture, reducing the risk of neck and back pain. Conversely, neglecting these muscles can lead to various issues, including an increased risk of strains, tears, and chronic pain. A compromised rotator cuff can also limit the range of motion, affecting your ability to perform daily tasks and exercises, and over time, imbalances and weaknesses in the rotator cuff can lead to chronic shoulder pain and discomfort.
So, the next time you begin your sessions with some external and internal rotations with your shoulders burning, remember, short-term pain for long-term pain avoidance!
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