We know that being at home more and sitting at desks that aren’t optimally positioned for posture is having a negative impact on your back health. Having a sore back can play havoc on your day-to-day movements and even your sleep. Put frankly, it can make you miserable. As such, we’ve put together a spinal mobility routine. This should alleviate back pain and help to avoid reoccurrences. Our advice: incorporate this once to twice each week – ideally before you start your working day.
Start enjoying a pain-free back.