At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
FOR THE LATEST UPDATES, FOLLOW US ON SOCIAL MEDIA.
We live in an age of convenience, where physical activity is increasingly optional but no less essential. While we’re quick to respond to external threats to our health, we often underestimate the dangers of a sedentary lifestyle. Online personal training...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
‘I know I should, but I just don’t have the time’. A pound for every time I’ve heard this, and I’d probably be able to afford a croissant at a new local bakery (I know I’m meant to say that ‘I could retire’ but most Muswell Hillians will understand). Let’s get...
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times - calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in. What is calorie deficit?A...
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. You’ll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you...
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times—calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in.
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times—calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in.
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of...
