At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the health boost that stretches far beyond the next few months. The lockdown has opened up new ways to keep sane. From...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival.ย And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
Given the majority of the newsletter subscribers would be described in Westminster as โnorth Londonersโ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called โvaluesโ โ nothing should nail this...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus...
Given the majority of the newsletter subscribers would be described in Westminster as โnorth Londonersโ with the popularly implied notion that we...