Top tips to ensure eating out does not ruin your waistline.
The best exercise for fat loss
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their form of training is the best. Here, we explore the ‘fat burning zone’, ‘HIIT’ training, and resistance training to...
Client spotlight: Ammara
Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with another trainer. Whilst Ammara arrived with a decent baseline of fitness – having recently completed the Manchester...
Top tips for tidying up your nutrition
Healthy eating doesn’t have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
Top tips for increasing your activity
The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
Client spotlight: Joseph
Joseph would be the first to admit that exercise wasn’t something he enjoyed. In fact, it was something that he avoided. His diet was not up to scratch with too much fast food and his weight had gradually crept up over a few years. Lockdown 2020 was a...
Why you should be taking vitamin D
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for the short- and long-term. Perhaps it would cost pharmaceutical companies a little too much money if everyone had a...
The rule of six for health
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
Why you should track your food intake
Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.
Mind before matter
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ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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LATEST POSTS
The rotator cuff muscles: A small group with a big impact
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. You’ll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you...
The benefits and considerations of 36-hour fasts
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
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RELATED POSTS
The rotator cuff muscles: A small group with a big impact
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of...
The benefits and considerations of 36-hour fasts
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official...