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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their form of training is the best. Here, we explore the ‘fat burning zone’, ‘HIIT’ training, and resistance training to...
Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with another trainer. Whilst Ammara arrived with a decent baseline of fitness – having recently completed the Manchester...
Last month I gave some simple and easy-to-implement tips for increasing your activity levels. This month, I’ll do the same for your nutrition. Now most of us have no desire to be stepping onto a stage, all oiled up, showcasing every sinew in our body....
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their...
Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with...
Healthy eating doesn’t have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
