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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
May has opened up the prospect of eating out once more. A prospect which is considerably more appealing now the option of indoor dining has joined to compete with the wet and windy beer gardens.And one thing that I know about most of our clients – you like...
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their form of training is the best. Here, we explore the ‘fat burning zone’, ‘HIIT’ training, and resistance training to...
Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with another trainer. Whilst Ammara arrived with a decent baseline of fitness – having recently completed the Manchester...
Top tips to ensure eating out does not ruin your waistline.
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their...
Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with...
