Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with another trainer. Whilst Ammara arrived with a decent baseline of fitness – having recently completed the Manchester...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
CATEGORIES
LATEST POSTS
The rotator cuff muscles: A small group with a big impact
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. You’ll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you...
The benefits and considerations of 36-hour fasts
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
FOLLOW US ON INSTAGRAM
RELATED POSTS
Client spotlight: Ammara
Ammara had been exercising for a number of years but arrived to Dynamic Fitness Training following a disappointing experience with...