Five steps to stepping out of your comfort zone and into the world where fitness results happen.
Benefits of online personal training
We live in an age of convenience, where physical activity is increasingly optional but no less essential. While we’re quick to respond to external threats to our health, we often underestimate the dangers of a sedentary lifestyle. Online personal training...
The importance of making workouts fun during the Coronavirus pandemic
During this lockdown period, life may be in danger of getting a little monotonous. The same living and working environment and limited time for free movement. The excitement of watching a boxset may be subsiding a touch and the initial novelty factor of a...
Basic guide to resistance training
The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake. Now, importantly this composition can be manipulated for different desired outcomes. This outcome may be strength, size,...
How to create sustainable habits
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater...
Why are my muscles sore after a workout?
Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking. You regret your exertions the day before and, if trained by us at Dynamic Fitness Training, will probably curse the...
The importance of home workouts
The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of training that they never managed at the mainstream gyms. The model for the mainstream gyms is changing. It’s an industry...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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LATEST POSTS
Put your health first: A no-nonsense guide!
‘I know I should, but I just don’t have the time’. A pound for every time I’ve heard this, and I’d probably be able to afford a croissant at a new local bakery (I know I’m meant to say that ‘I could retire’ but most Muswell Hillians will understand). Let’s get...
The power of a calorie deficit: Unlocking fat loss
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times - calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in. What is calorie deficit?A...
The rotator cuff muscles: A small group with a big impact
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. You’ll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you...
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RELATED POSTS
The rotator cuff muscles: A small group with a big impact
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of...
Calorie burn – the marginal gains
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus...
Setting your fitness goals
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable...