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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus calories out’ equation in our favour. In the sports setting, the term ‘marginal gains’ is very prominent, looking at small...
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New...
I was in the ‘free weights’ zone of a gym a couple of weeks ago and experienced a very rare occurrence: More women than men were...
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their...
