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In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival.ย And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
Given the majority of the newsletter subscribers would be described in Westminster as โnorth Londonersโ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called โvaluesโ โ nothing should nail this...
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you donโt across a day. When people say they are using an intermittent fasting protocol, they are invariably...
The message regarding healthy eating has very often been impacted by the powers of marketing and money. Companies can sell you their sexy new โhealth solutionโ with over-the-top advertising and promises that this one drink will undoubtedly โchange your...
Analysing a clientโs recent food diary, I was faced with excellent adherence to the specified calorie goal. The quality of the calories consumed left work to be done. But weโre fed with the fact that: calories in vs calories out will dictate whether you...
Top tips to ensure eating out does not ruin your waistline.
Healthy eating doesnโt have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival.ย And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus...