Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.

Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.
I’ve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most important one. It discusses insulin, insulin resistance, it’s impact on health and how this can be positively changed. Without...
Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall was the one guaranteed secret to their weight loss! So will not eating carbs after 6pm work for you? No carbohydrates in the...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus...
Given the majority of the newsletter subscribers would be described in Westminster as ‘north Londoners’ with the popularly implied notion that we...
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a...