Healthy eating doesn’t have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
The rule of six for health
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
Mind before matter
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Benefits of online personal training
We live in an age of convenience, where physical activity is increasingly optional but no less essential. While we’re quick to respond to external threats to our health, we often underestimate the dangers of a sedentary lifestyle. Online personal training...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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How to assess and improve your functional fitness
When we talk about fitness, most people picture muscles, low percentage of body fat, heavy weights and grunting. But how useful is that strength when it comes to real life—lifting groceries, chasing after your kids, or climbing stairs? Enter functional fitness: the...
Put your health first: A no-nonsense guide!
‘I know I should, but I just don’t have the time’. A pound for every time I’ve heard this, and I’d probably be able to afford a croissant at a new local bakery (I know I’m meant to say that ‘I could retire’ but most Muswell Hillians will understand). Let’s get...
The power of a calorie deficit: Unlocking fat loss
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times - calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in. What is calorie deficit?A...
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How to assess and improve your functional fitness
Functional fitness is about training your body to handle daily movements better—things like squatting, lifting, pushing, pulling, and twisting. Its practical fitness designed to keep you agile, strong, and injury-free during day-to-day activities.
Put your health first: A no-nonsense guide!
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times—calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in.
The power of a calorie deficit: Unlocking fat loss
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times—calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in.