The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
ABOUT DARREN OโTOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival.ย And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
Calorie burn โ the marginal gains
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
โTis the season to eat seasonally
Given the majority of the newsletter subscribers would be described in Westminster as โnorth Londonersโ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called โvaluesโ โ nothing should nail this...
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RELATED POSTS
Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official...
Calorie burn โ the marginal gains
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus...
โTis the season to eat seasonally
Given the majority of the newsletter subscribers would be described in Westminster as โnorth Londonersโ with the popularly implied notion that we...