The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
![Top tips for increasing your activity](https://dynamicfitnesstraining.co.uk/wp-content/uploads/2016/08/top-tips-for-increasing-your-activity.png)
The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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