The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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RELATED POSTS
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In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
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