12 tips for better sleep and downloadable checklist to help you analyse your own sleep.
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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What 20 years in fitness has taught me
This year marks a couple of milestones for me. I turned 40 and, perhaps more surprisingly, realised I've now spent 20 years working in the world of sport and fitness, including the last 12 as a full-time personal trainer. Considering many trainers leave...
A simple morning routine to improve energy, focus and health
Ninety minutes doesn’t sound like much, but quite a lot can happen in that time. It’s enough time for Spurs to inevitably lose. It’s enough time to fly to Nice. And it’s more than enough time to put a few simple morning habits in place that set you up for...
Enjoying Christmas without undoing everything: A guide to surviving December
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through the year. The good news is that a couple of festive meals aren’t the problem; it’s the slow drift away from your routine...
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RELATED POSTS
What 20 years in fitness has taught me
After two decades working in sport and fitness, Darren reflects on the lessons that have surprised him most. Discover why long-term success isn’t about motivation or finding the perfect programme, but understanding what really helps people build lasting healthy habits.
A simple morning routine to improve energy, focus and health
A simple morning routine can improve your energy, focus and health. Here’s how to use the first 90 minutes of your day more effectively.
Enjoying Christmas without undoing everything: A guide to surviving December
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through...