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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
I was in the โfree weightsโ zone of a gym a couple of weeks ago and experienced a very rare occurrence: More women than men were...
Top tips to ensure eating out does not ruin your waistline.
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their...