DYNAMIC FITNESS TRAINING
FITNESS CHECKLIST
It is too easy to trick ourselves into thinking that we are doing all we can to achieve the body of our dreams. What gets measured gets managed.
This fitness checklist keeps you accountable to 5 key facets of health and fitness:
- Eating
- Drinking
- Training
- Activity
- Sleep
Set your own goals for each of these and then using this checklist, ensure that you are consistently staying on track.