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At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.

07772 538 819

ALEXANDRA PARK ROAD, MUSWELL HILL

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Is endurance training boring or is it just difficult?

Is endurance training boring or is it just difficult?

I write this blog on the verge of completing my sixth marathon. That’s not just six runs of 42km. It is six batches of four months of long-distance running, day after day, week after week. So, when the inevitable excuse of why people don’t...

Home of Champions: part two

Home of Champions: part two

Sunday was rest day. By rest, this meant a 4am start for safari day. Having been stopped for speeding enroute to Lake Nakuru and our bus breaking down when returning, this truly was a ‘Kenyan Experience’. Alas our sightings of lions or leopards...

Home of Champions: part one

Home of Champions: part one

Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying...

ABOUT DARREN O’TOOLE

Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.

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Home of Champions: part one

Home of Champions: part one

Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself)...