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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Joseph would be the first to admit that exercise wasnโt something he enjoyed. In fact, it was something that he avoided. His diet was...
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems โ for...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle โ the rule of six.