At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
The rising trend in people becoming overweight and obese isnโt solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body...
We are all hoping that weโre heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence. We can but hope that on a Governmental level, lessons are learned worldwide which...
Healthy eating doesnโt have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems โ for the short- and long-term. ย Perhaps it would cost pharmaceutical companies a little too much money if everyone had a...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle โ the rule of six.
Free Fitness Checklist to help you to master your food, drink, exercise, activity and sleep habits. Simply download it here and get tracking your progress. What gets measured, gets managed!
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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival.ย And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus...
The rising trend in people becoming overweight and obese isnโt solely based on visual observation. In fact, living in London, there...