At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
FOR THE LATEST UPDATES, FOLLOW US ON SOCIAL MEDIA.
To get the best results for your body and your health, you need to focus on 5 key factors:
To help you to master each of these, we’ve developed this really useful Free Fitness Checklist to give you the best chance of success. Simply download it here and get tracking your progress. What gets measured, gets managed!
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. You’ll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you...
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of...
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus...