A simple morning routine can improve your energy, focus and health. Here’s how to use the first 90 minutes of your day more effectively.
Enjoying Christmas without undoing everything: A guide to surviving December
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through the year. The good news is that a couple of festive meals aren’t the problem; it’s the slow drift away from your routine...
GLP-1 drugs: What you need to know about the hottest weight loss trend
Discover how GLP-1 drugs like Ozempic and Wegovy support weight loss, their side effects, and how to keep results with strength training in North London.
Put your health first: A no-nonsense guide!
When it comes to fat loss, the most straightforward and effective strategy is one you’ve probably heard a hundred times—calorie deficit. But what does that really mean, and why does it work so well for shedding unwanted fat? Let’s dive in.
Take control of your health – lessons from the pandemic
We are all hoping that we’re heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence. We can but hope that on a Governmental level, lessons are learned worldwide which...
Client spotlight: Joseph
Joseph would be the first to admit that exercise wasn’t something he enjoyed. In fact, it was something that he avoided. His diet was not up to scratch with too much fast food and his weight had gradually crept up over a few years. Lockdown 2020 was a...
The rule of six for health
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
Mind before matter
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How to overcome sleep issues
12 tips for better sleep and downloadable checklist to help you analyse your own sleep.
Benefits of online personal training
We live in an age of convenience, where physical activity is increasingly optional but no less essential. While we’re quick to respond to external threats to our health, we often underestimate the dangers of a sedentary lifestyle. Online personal training...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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A simple morning routine to improve energy, focus and health
Ninety minutes doesn’t sound like much, but quite a lot can happen in that time. It’s enough time for Spurs to inevitably lose. It’s enough time to fly to Nice. And it’s more than enough time to put a few simple morning habits in place that set you up for...
Enjoying Christmas without undoing everything: A guide to surviving December
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through the year. The good news is that a couple of festive meals aren’t the problem; it’s the slow drift away from your routine...
GLP-1 drugs: What you need to know about the hottest weight loss trend
It’s the question I hear most right now: “What’s the deal with Ozempic?” Whether at dinner parties in North London or overheard on the Tube, GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro are the trend everyone’s talking about. But do they...
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A simple morning routine to improve energy, focus and health
A simple morning routine can improve your energy, focus and health. Here’s how to use the first 90 minutes of your day more effectively.
Enjoying Christmas without undoing everything: A guide to surviving December
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through...
GLP-1 drugs: What you need to know about the hottest weight loss trend
Discover how GLP-1 drugs like Ozempic and Wegovy support weight loss, their side effects, and how to keep results with strength training in North London.