At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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We are all hoping that weโre heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence. We can but hope that on a Governmental level, lessons are learned worldwide which...
Joseph would be the first to admit that exercise wasnโt something he enjoyed. In fact, it was something that he avoided. His diet was not up to scratch with too much fast food and his weight had gradually crept up over a few years. ย ย Lockdown 2020 was a...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle โ the rule of six.
Free Fitness Checklist to help you to master your food, drink, exercise, activity and sleep habits. Simply download it here and get tracking your progress. What gets measured, gets managed!
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12 tips for better sleep and downloadable checklist to help you analyse your own sleep.
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the health boost that stretches far beyond the next few months. The lockdown has opened up new ways to keep sane. From...
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival.ย And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the โcalories in versus calories outโ equation in our favour. In the sports setting, the term โmarginal gainsโ is very prominent, looking at small...
We are all hoping that weโre heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we...
Joseph would be the first to admit that exercise wasnโt something he enjoyed. In fact, it was something that he avoided. His diet was...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle โ the rule of six.