At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New clients looking to get fit after an over-indulgence during the festive period and to take control of their long-ignored...
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity Programme for patients on the verge of long-term health concerns primarily related to inactivity.Both Darren and Aleks have...
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you don’t across a day. When people say they are using an intermittent fasting protocol, they are invariably...
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the...
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to...