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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
Free Fitness Checklist to help you to master your food, drink, exercise, activity and sleep habits. Simply download it here and get tracking your progress. What gets measured, gets managed!