At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Analysing a client’s recent food diary, I was faced with excellent adherence to the specified calorie goal. The quality of the calories consumed left work to be done. But we’re fed with the fact that: calories in vs calories out will dictate whether you...
I was in the ‘free weights’ zone of a gym a couple of weeks ago and experienced a very rare occurrence: More women than men were training with free weights. Now, this is a big change. Although the change seems to be arising predominantly in the young. The...
May has opened up the prospect of eating out once more. A prospect which is considerably more appealing now the option of indoor dining has joined to compete with the wet and windy beer gardens.And one thing that I know about most of our clients – you like...
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to...
Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking....
The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of...