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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Free Fitness Checklist to help you to master your food, drink, exercise, activity and sleep habits. Simply download it here and get tracking your progress. What gets measured, gets managed!
Five steps to stepping out of your comfort zone and into the world where fitness results happen.
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the...