At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
FOR THE LATEST UPDATES, FOLLOW US ON SOCIAL MEDIA.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you don’t across a day. When people say they are using an intermittent fasting protocol, they are invariably...
The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body...
We are all hoping that we’re heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence. We can but hope that on a Governmental level, lessons are learned worldwide which...
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the...
During this lockdown period, life may be in danger of getting a little monotonous. The same living and working environment and limited...
The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake....
