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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
During this lockdown period, life may be in danger of getting a little monotonous. The same living and working environment and limited...
The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake....
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to...