One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. I’d suggest many of you may be contemplating the following: ‘I want to lose weight’ ‘I want to drink...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through the year. The good news is that a couple of festive meals aren’t the problem; it’s the slow drift away from your routine...
It’s the question I hear most right now: “What’s the deal with Ozempic?” Whether at dinner parties in North London or overheard on the Tube, GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro are the trend everyone’s talking about. But do they...
Most of us have had that moment: you join a gym, buy the gear, feel ready to go - then motivation fades just as quickly. In summer, it’s even more mixed. Some people feel energised by the longer, brighter days. Others see a beer garden and skip the...
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through...
Discover how GLP-1 drugs like Ozempic and Wegovy support weight loss, their side effects, and how to keep results with strength training in North London.
Motivation is unpredictable, but consistency is what really drives progress. This blog is about how to understand the psychology behind both – and how to keep going when motivation dips.
