Nutrition Advice Archives - Dynamic Fitness Training

At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.

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Why you should track your food intake

by Darren | Aug 26, 2020 | Nutrition Advice

Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.

Insulin resistance: The secret behind getting fat

by Darren | Mar 11, 2020 | Health Tips, Nutrition Advice

I’ve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most important one. It discusses insulin, insulin resistance, it’s impact on health and how this can be positively changed. Without...

Will avoiding carbs at night help with weight loss?

by Darren | Jul 27, 2019 | Nutrition Advice

Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall was the one guaranteed secret to their weight loss! So will not eating carbs after 6pm work for you? No carbohydrates in the...

ABOUT DARREN O’TOOLE

Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.

LATEST POSTS

The benefits and considerations of 36-hour fasts

Mar 4, 2024

In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...

Mindful eating: Your secret weapon for weight loss

Oct 1, 2023

Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...

Calorie burn – the marginal gains

Jul 23, 2023

In this blog we delve into ways that we burn calories and some potential changes which can help us to turn the ‘calories in versus calories out’ equation in our favour. In the sports setting, the term ‘marginal gains’ is very prominent, looking at small...