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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Tracking your food intake will help you to lose weight and drop body fat. Read the five reasons why.
Iโve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most...
Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall...