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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Analysing a clientโs recent food diary, I was faced with excellent adherence to the specified calorie goal. The quality of the calories...
Top tips to ensure eating out does not ruin your waistline.
Healthy eating doesnโt have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.