One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. I’d suggest many of you may be contemplating the following: ‘I want to lose weight’ ‘I want to drink...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
This year marks a couple of milestones for me. I turned 40 and, perhaps more surprisingly, realised I've now spent 20 years working in the world of sport and fitness, including the last 12 as a full-time personal trainer. Considering many trainers leave...
Ninety minutes doesn’t sound like much, but quite a lot can happen in that time. It’s enough time for Spurs to inevitably lose. It’s enough time to fly to Nice. And it’s more than enough time to put a few simple morning habits in place that set you up for...
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through the year. The good news is that a couple of festive meals aren’t the problem; it’s the slow drift away from your routine...
After two decades working in sport and fitness, Darren reflects on the lessons that have surprised him most. Discover why long-term success isn’t about motivation or finding the perfect programme, but understanding what really helps people build lasting healthy habits.
A simple morning routine can improve your energy, focus and health. Here’s how to use the first 90 minutes of your day more effectively.
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through...
