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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Earlier in the year, Dynamic Fitness Training partnered with the Central Camden Primary Care Network to deliver a Physical Activity...
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a...
The rising trend in people becoming overweight and obese isnโt solely based on visual observation. In fact, living in London, there...